Diet menu – Diet diary in your 40s working out to eat

Hello, I’m Jin, a flight attendant in my 40s who is on a diet. Happy New Year!
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I wish you a happy New Year. It’s time to say hello.I can’t believe that January is coming to an end. I hope that everything I wish for will come true in 2023.I did diet exercises in order to eat yesterday. Of course, I kept the diet menu all at once, but my mother’s love and New Year’s food came home, so it’s not very helpful for me who wants to stick to the diet menu.I had a class in the morning. I woke up a little later than planned, and I was so busy that my coffee machine broke down. I put a lot of cabbage in two eggs, baked it like an egg pancake, and put it on a slice of bread. I’m baking without oil.yob

It’s two eggs. If you put a lot of cabbage in it, it’s too much, so I put three layers of eggs on top of the bread.The cabbage is the best for fullness.

And after class, I was eating the New Year’s food that my mom gave me, but the lettuce fell on my house and I boiled cabbage and ate it together. I was very greasy.Oh, my God.

But I enjoyed my mom’s love.And when I asked her if she was going to make rice cake soup tomorrow, she told me to make it and asked me to put it in brown rice cake soup.My step-sister searched online to find a supermarket that sells brown rice tteok, and gave it to her ugly sister-in-law, and she went to the supermarket to buy it.My sister is an angel.I love you~~ I heard the good news that you bought brown rice rice cake soup, so I went to eat out for dinner at a family gathering, so I went to exercise to eat before that.Today, based on the experience of taking personal training a few days ago, they did about 5 minutes of warm-up exercise.It didn’t work as well as I expected. I really want to get personal training, so I’m looking for a personal training shop in Wonju. It’s been two weeks since Gillian Michael’s started.Thank you for your warm-up workouts.This position wasn’t hard, but if you kick a sandbag… I’m sweating a lot.I used it for the weight band diet exercise. It’s the best sandbag on my ankle.Hello, I’m sister Jin. I decided to go on a diet in 2020 after Corona started…m.blog.naver.comI used it for the weight band diet exercise. It’s the best sandbag on my ankle.Hello, I’m sister Jin. I decided to go on a diet in 2020 after Corona started…m.blog.naver.comI used it for the weight band diet exercise. It’s the best sandbag on my ankle.Hello, I’m sister Jin. I decided to go on a diet in 2020 after Corona started…m.blog.naver.comGillian Michael’s second week of exercise was such a tough one.Oh my gosh.I need to find the abs that ran away after exercising.Then, when he comes home, he suddenly remembers and drinks protein powder.And before I went out for dinner, I went out to eat healthy food and baked tofu in an air fryer, boiled cabbage, and ate it together.[Diet food] Three long-lived foods – Cabbage efficacy and nutritional ingredients Hello, Daietel’s robust Hong Kong house. I’ve been having a lot of stomach problems lately, so I’m on a diet… m.blog.naver.com[Diet food] Three long-lived foods – Cabbage efficacy and nutritional ingredients Hello, Daietel’s robust Hong Kong house. I’ve been having a lot of stomach problems lately, so I’m on a diet… m.blog.naver.comIt tastes really good when you grill it with tofu air fryer. Please try grilling tofu in an air fryer. puffingAnd when the whole family gets together, there are eight people, so there are surprisingly many numbers, so they end up eating outside.My mother likes this restaurant, but I don’t really like it and I don’t write reviews. The pizza didn’t cool down at all yesterday either.I worked out to eat this, but I was really disappointed. If it’s pizza… Oh… It’s Margherita pizza.What’s so funny is pizza. What’s this?I asked… Chop.Whether it’s good or bad, I’ll eat three slices of pizza, give each of my nephews a slice, and give me a slice and a half of my partner. I think I’m three and a half pieces?I think I ate it.I had no choice but to eat it because my partner doesn’t like to leave food behind. It was a pity that I was really disappointed at the night, but I can’t help it.Today is lunch time with my family, so I will add rice cake soup that my mom made and brown rice rice rice cake soup that my step sister bought for love and eat deliciously. I’m already looking forward to it.How long has it been since I haven’t you had rice cake soup? I hope you have a happy day today. Life and Health influencer I want to be Jin’s fan.[제발신 ]] ★★★★★ Regret………………………………………………………………………………………………..[제발신 ]] ★★★★★ Regret………………………………………………………………………………………………..